Author Archives: Patricio Pacheco

The barrier I am facing is my lack of motivation. I am at a point in my life where I don’t know what I want and it’s hard to dedicate time to do things. I am also very unorganised.

I thought I would hate running since I am not very motivated , I have been overweight and the idea of running outside for everyone to see gave me anxiety but I tried it and like it. It might be a shift in attitude but I feel optimistic about the future and think that oneContinue reading “My first weekend running”

Questions a)– b) The american college of sports and medicine suggests the following guidelines: The 3 basic components to any exercise conditioning session are warm-up, conditioning stimulus, & cool-down. Warm-up & cool-down performed at approximately 50% of stimulus intensity (hold conversation without much difficulty). Warm-up & cool-down may take 5-15 minutes, depending on age & fitnessContinue reading “Workout week 3”

For this weeks blog I went to the vanier gym with my friend Jeremy Volcy (also in my class) and we worked out together Post a) Our workout started with the pulling down machine and then we did the squats machine, the legs push, the stationary bikes b) the schedule for the fitness centers isContinue reading “Blog week 2”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”