For this weeks blog I went to the vanier gym with my friend Jeremy Volcy (also in my class) and we worked out together
Post
a) Our workout started with the pulling down machine and then we did the squats machine, the legs push, the stationary bikes
b) the schedule for the fitness centers is :
d) I attended at around 2 pm with Jeremy Volcy.
e) Before working out I felt hopeful and motivated, during the workout I felt my motivation leave and also the pressure to finish early so my friend could catch his bus to work and after the workout I felt self consious I don’t have as much strength as he does.
f) Jeremy taught me a new exercise that consists of pulling down weights. I liked feeling accomplished after I did a set of 12. I didn’t like being in pictures.
g) Some of the machines i used during the workout were the stationary bike and the seated leg press.
h) I am not particularly glad I went since the workout was short but I would recomend to a friend as a convenient and free way to workout
Questions
a) Motivations for me to workout would be looking good (loose fat make muscle), feeling confident and being able to beat my friends at arm wrestle.
b) The barriers I have are lack of will, having to leave my house to go to the gym (getting everything ready, catch the bus, not forget the towel and 2d pair of shoes) and procrastination meaning I leave it to the last second when I have more important thing to do.
c)I like workouts for my arms shoulders and neck. I also like team sports because its is more fun than working out alone.
d)I prefer working out at the gym because at home I give up easier. I also prefer machines when I go to the gym because that’s what I’m paying for and I also feel like my posture is better.
e) I see myself taking care of my health and jogging in the mornings and going to fitness centers in the afternoon.
d) I could see myself doing the stairs machine because I’m used to walking and taking the stairs on the daily.
26PatricioP 